5/21/25 Spinal extension Previous Kick back + reaching Next Hara Work You Might Also Like Shoulder balancing Kick back + reaching butterrfly legs betw legs extension and flexion Quadratus Lumb
5/21/25 Spinal extension Previous Kick back + reaching Next Hara Work You Might Also Like Shoulder balancing Kick back + reaching butterrfly legs betw legs extension and flexion Quadratus Lumb