5/21/25 Quadratus Lumb Previous Hara Work Next Shoulder balancing You Might Also Like Hara Work Kick back + reaching betw legs extension and flexion SI Joint release Shoulder balancing
5/21/25 Quadratus Lumb Previous Hara Work Next Shoulder balancing You Might Also Like Hara Work Kick back + reaching betw legs extension and flexion SI Joint release Shoulder balancing